Meditation Level 1 - October Session
Oct
2
to Oct 30

Meditation Level 1 - October Session

  • Blue Cliff College - Massage Campus (map)
  • Google Calendar ICS

October 2, 16, 23, and 30; 6-8 p.m. 

Refresh your mind, and start your week right, with a comprehensive meditation class for all levels. Your guide for this journey will be Andrea Garst, graduate of True Insight Spiritual Center in El Segundo, CA. Andrea has studied and practiced meditation for 10 years, and will facilitate a quiet space for you to clear your head, relax your mind, and reset your energy. Learn tools and techniques to help you begin to shift and eliminate stress, anxiety, and depression.

Come learn the ancient art of meditation and begin to find your inner truth, joy, and empowerment!

Discounts and scholarships available, 18 and under is always FREE!

Contact Andrea: happiness@andreagarst.com

*****Bring socks and a light blanket or sweater, as this is a "shoes off" environment.

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Meditation Level 1
Jul
9
to Jul 30

Meditation Level 1

  • Blue Cliff College- Massage Campus (map)
  • Google Calendar ICS

This is a 4 week course (July 9, 16, 23, and 30), offering tools to assist you in your meditation practice, whether you are a beginner, novice, or somewhere in between! Learn how to manage your anxiety, depression, and discover the conscious creator within, where you can begin to discover the happiness and fulfillment which begins and ends with YOU ♥

Your guide for this experience will be Andrea Garst, bringing with her 10+ years of meditation practice, and a graduate of True Insight Intuitive Learning Center in El Segundo, CA.

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