October 2, 16, 23, and 30; 6-8 p.m.
Refresh your mind, and start your week right, with a comprehensive meditation class for all levels. Your guide for this journey will be Andrea Garst, graduate of True Insight Spiritual Center in El Segundo, CA. Andrea has studied and practiced meditation for 10 years, and will facilitate a quiet space for you to clear your head, relax your mind, and reset your energy. Learn tools and techniques to help you begin to shift and eliminate stress, anxiety, and depression.
Come learn the ancient art of meditation and begin to find your inner truth, joy, and empowerment!
Discounts and scholarships available, 18 and under is always FREE!
Contact Andrea: firstname.lastname@example.org
*****Bring socks and a light blanket or sweater, as this is a "shoes off" environment.